Therapy for Working Moms Balancing Career, Family, and Everything Else

Because being everything to everyone shouldn’t mean losing yourself.

You’re a working mom with a full plate—and then some.

Between meetings, pickups, deadlines, meal planning, laundry, and bedtime routines, you feel like you're constantly switching roles. Professional. Parent. Partner. Household manager. Emotional anchor. You're doing it all, but at what cost?

If you're feeling overwhelmed, stretched thin, underappreciated, or like you're running on fumes—you’re not alone.

I specialize in therapy for ambitious, high-capacity moms who are juggling demanding careers, parenting responsibilities, and personal goals—often with little support or recognition. Let’s create space to focus on you.

You Might Be:

Constantly mentally multitasking
Feeling guilty for missing milestones or meetings
Trying to “do it all” without asking for help
Exhausted but unable to stop
Struggling to enjoy the present because the to-do list never ends
Unsure where you fit in the middle of your work and family roles
Quietly wondering: “Why does it feel like I'm failing—even when I’m doing so much?”

If this sounds familiar, therapy can help.

What Working Moms Are Up Against

Let’s be real: Being a working mom is hard. You're managing two full-time jobs—your career and your home life—with expectations that you excel at both without ever missing a beat. The pressure is invisible but constant. And often, you’re the default everything.

What no one tells you is that:

The burnout is real
The guilt is loud
The balance is fragile
And the emotional load? Crippling at times

You’re not weak. You’re not failing. You’re carrying more than anyone realizes.

How We’ll Work Together

I combine personal understanding (I'm a working mom too) with clinical training to help you move from survival mode to a life that feels more sustainable and whole.

We'll work collaboratively using evidence-based approaches like:

EMDR Therapy to rewire unhelpful beliefs (like "I have to do it all") and process burnout and trauma
Internal Family Systems (IFS) to explore and heal the parts of you that push, please, and perform
Evidence-based strategies to support emotional regulation and build lasting resilience
Attachment and Emotionally Focused Therapy (EFT) for exploring identity, motherhood, and relationship dynamics
Self-Compassion Practicesto shift from self-criticism to inner kindness

This isn’t about bubble baths or telling you to “just take a break.” It’s about deep, sustainable change that supports your full self—professional, mother, woman, human.

Real-World Tools for Real-Life Moms

Here are just a few strategies we might explore together:

Boundary Setting

Boundaries are what protect your energy, time, and relationships. Together, we’ll define and communicate clear limits that honor your values—and help you stick to them without guilt.

Releasing Guilt & Unrealistic Pressure

You're not meant to do it all, and certainly not alone. We'll work to challenge internalized beliefs about worth, productivity, and “mom guilt” that no longer serve you.

Delegating & Sharing the Load

You shouldn't carry everything. We'll strategize ways to ask for help, delegate without shame, and build a supportive “village” (yes, even if you feel like you don’t have one right now).

Time for You—Without Apology

We’ll create space in your life for rest, joy, and personal fulfillment. Not as a luxury, but as a non-negotiable.

Support That Fits Your Busy Life

Virtual therapy across California & Arizona

In-person therapy in Costa Mesa, Orange County

Whether you're in between meetings or after bedtime, therapy can be accessible, flexible, and focused on what matters most—you.

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Frequently Asked Questions about Therapy for Working Moms

What is therapy for working moms?

Therapy for working moms is designed to support women balancing career demands with parenting and family responsibilities. This specialized approach helps address stress, burnout, mom guilt, anxiety, and relationship challenges while offering tools to create balance, self-compassion, and emotional well-being.

Why do working moms need therapy?

Many working mothers feel like they’re being pulled in multiple directions — excelling at work, caring for children, and managing household responsibilities. This can lead to stress, overwhelm, and exhaustion. Therapy offers a safe and supportive space to process these pressures, reduce guilt, and develop strategies to feel more grounded and present.

What issues can therapy help with?

Therapy for working moms can support you with:

Stress management and reducing burnout.
Coping with mom guilt and perfectionism.
Managing anxiety or depression.
Building stronger communication with partners and family.
Navigating identity shifts that come with motherhood and career growth.
Learning practical strategies for work-life balance.

How is therapy for working moms different from general therapy?

While general therapy can be helpful, therapy for working moms specifically addresses the unique challenges of motherhood and career. Sessions are tailored to help you manage professional pressures, parenting stress, and relational dynamics while also focusing on your personal growth and self-care.

What therapy approaches do you use?

I draw from evidence-based, trauma-informed approaches such as EMDR Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). These methods help you not only manage stress but also heal deeper patterns of guilt, self-criticism, and perfectionism.

Will therapy fit into my already busy schedule?

Absolutely. Sessions are offered both in-person in Costa Mesa, CA, and virtually for Arizona and California clients. Many working moms find that therapy actually helps them gain time and energy by creating more balance and clarity.

What results can I expect from therapy?

While every mom’s journey is unique, many clients report:

Feeling calmer and more grounded.
Letting go of guilt and perfectionism.
More patience and presence with their children.
Improved communication and connection in relationships.
Increased confidence in balancing work and family life.

How do I get started?

You can schedule a consultation directly through my website. This first step gives us a chance to discuss your needs and goals, answer questions, and decide together if therapy feels like the right fit.

Invest in You

Start Your Therapy Journey

You excel in your career— but feel stuck beneath the surface. Unlock the confidence to thrive inside and out.

Personalized therapy for high-achieving professionals seeking balance and resilience.

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